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Glaucoma: Natural Medicine Factors   Nutrition in Glaucoma The first step in developing a good balanced foundation for your nutritional program is to begin with a broad spectrum multi-vitamin and mineral supplement. A multiple to be used by someone with glaucoma should have both vitamin A and beta carotene according to some doctors. Rapid and sustained pressure reductions of 5 to 7 mm Hg have been achieved in studies using improved diet with supplementation of nutrients including vitamins A, B1, B2, B3, B5, and calcium, which is better than results achieved with current medical therapy. , Malnutrition and malabsorption syndromes should also be ruled out or treated, as they may contribute to optic nerve damage and susceptibility. Glaucoma in a malnourished population was brought under control within one week with the antioxidants 180,000 I.U./day of vitamin A, 200 I.U./day of vitamin E and 3,000 mg/day of vitamin C.  Vitamin A and carotenoids: Vitamin A deficiency has been observed in the glaucoma population. Blood levels of carotenoids (pro-vitamin A) are lower in people with glaucoma than in normals. Vitamin A is necessary to prevent hydration and swelling of the collagen in the drainage angle of the eye, which can block outflow. Loss of xanthophyll carotenoids in the papillo-macular area is the first detectable indication of loss of optic nerve fibers in glaucoma. Some practitioners recommend 25,000 IU/day of natural source beta carotene or a combination of vitamin A and beta carotene (pro-vitamin A) along with 400 IU/day of either dry or mixed tocopherol vitamin E. Beta carotene dosages up to 30 mg/day have been suggested as safe by the Alliance for Aging Research. Others recommend up to 40,000 IU/day of beta carotene.  Vitamin B Complex: The entire B complex, with specific emphasis on vitamins B1, B3, B5 B6, B12, folate, inositol and choline (or lecithin, as a source of choline) may be particularly helpful in glaucoma. A 50 mg B complex taken 3 times a day with meals is a good base, and in some cases B vitamin injections (preferably unpreserved) may be needed.  B1: Thiamine (Vitamin B1) deficiency causes optic nerve disease and is depleted by stress. Optic atrophy linked to thiamine deficiency can be reversed in 10 days with large supplemental doses. Thiamine may be poorly absorbed and metabolized, or otherwise demanded at increased levels in glaucoma patients, as they usually have reduced blood levels despite normal dietary intake. This has been associated with lack of digestive enzymes resulting in malabsorption. A dosage of 25 to 50 mg a day has been recommended, except for smokers who should take 300 mg/day until vision improves.  B3: Vitamin B3 cleans out the capillaries, reversing the effects of arteriosclerosis that contributes to glaucoma. B3 also dilates the capillaries, further improving blood flow to and from the eye and optic nerve. B3 raises ATP levels in depleted cells, raising their resistance to stressors like glutamate, which is associated with glaucoma. B5: Vitamin B5 (100 mg taken 3 times a day) helps to strengthen…

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SEO Singapore Revolist

SEO Singapore You hear a lot of people talk about it but they don’t really explain it. Here at Revolist we pride ourselves on being able to deliver a high quality Search Engine Optimisation service that will stick. We will be going over 5 of the most basic forms of Search Engine Optimisation that will help your business. Content Content for Search Engine Optimisation needs to be written a certain way to meet Google standards. You cant just write paragraphs upon paragraphs of information and put you keyword in there 500 times, It just wont work. Your text needs to have a certain amount of keyword density and written in a way that passes whats called a readability test. We see too many SEO companies in Singapore write content that is hard to read as they focus on pumping their content with keywords. A great way to check your keyword density is by using this free keyword density tool or by using the Yoast SEO plugin for WordPress Alt Tags How many times have you simply uploaded an image to your website and just left the raw file name? A lot I assume. The best practice is before you upload your image, you use your keyword in the file name. Then once you upload it to your platform you use whats called a Alt Tag. Alt Tags will give Google a description of the image, helping it to boost your site ranking. This will also help people discover your content in Google Images Backlinks A good backlink strategy is CRUCIAL to your online presence. This wont just boost your ranking in Google, But it will also drive traffic if they are in the right location. We have done some research on other Singapore companies and we have found a lot of them are using Automated software to generate poor quality back links. While this will boost your rankings, Google is smart enough to pickup on it and they will drop your rankings after a few months. We suggest you go through all your business citations (Yelp, Yellow pages, True Local etc) and ensure you have your profiles filled out with all the information about your business. Youtube Youtube is a great way to not only boost SEO, But to drive traffic to your business. Each Youtube video can be treated like a website where you can rank the video itself. This is really helpful when you have a keyword and you want multiple listings at the top of Google. While we have our own methods of ranking videos on Youtube, You can simply embed them into your citations to give your customers a visual look at your business.